Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: What is ayurveda? The history and origins of aromatherapy What is the story about the three doshas all about? How do I figure out my own dosha? What is the difference between essential oils and vegetable oils? Oils for vata, pitta and kapha Aromatherapy self-massage (according to your dosha) How to mix essential oils and carrier oils Additional holistic spa treatments for your soul Indian head massage and natural hair treatments Other forms of application (bath, direct inhalation, diffusers) Why some of the Western medicine methods suck in the long run Practical everyday life examples that illustrate the power of ayurvedic holistic self-care There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/075779de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
FREE DVD OFFER INCLUDED Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. Learn about the benefits of deep breathing and explore the chakras, solo positions, and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Artful sequencing and easy-to-follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture, and expand upon. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Mishabae. Audio sample: http://samples.audible.de/sp/alex/000006de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body´s heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being. In session one, Layne offers you a complete series of pranayama exercises, guided meditations, and a unique shavasana (relaxation) practice to balance and tone the heart chakra. In session two, she presents a masterful chanting practice that blends Christian, Jewish, Islamic, Hindu, and Buddhist traditions - the perfect accompaniment to meditation, massage, yoga, or trance work. Also includes a 20-minute recording of the human heartbeat, a powerful healing sound that opens our hearts and connects us to all of life. Language: English. Narrator: Layne Redmond. Audio sample: http://samples.audible.de/sp/true/000798de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.